Marge (she/her) considers herself a lover of movement and languages and is overjoyed to share her affinity for yoga with the IMPOWER community. She holds a BFA in modern dance performance/choreography (VCU 2011), a professional certificate of contemporary circus arts (FLIC 2013), and an E-RYT 500 teaching credential through Yoga Alliance. She currently teaches at Humble Haven Yoga and The Yoga Dojo in the styles of Hot Power, Vinyasa, Rocket, Hand Balance, & Slow Flow in addition to choreographing and performing with rva dance collective. You can also practice with her online through her own virtual on-demand platform: The Hermit Lab. Let’s move!!
"A Weekend with Marge"
@ the IMPOWER experience
multiple pricing options available:
$150 / full weekend bundle
best value! get admission to ALL 6 events (2 classes + 4 workshops):
friday
4:30-6:00 pm "power party"
6:30-8:00 pm "from within"
saturday
10:30-11:30 am "a good morning"
12:00-1:30 pm "filters: a creative vinyasa experience"
sunday
5:00-6:30 pm "the abc-quence"
6:45-7:30 pm "yoga nidra: the practice of psychic sleep"
à la carte options:
$15 drop in rate for "a good morning" & "yoga nidra: the practice of psychic sleep"
$35 per individual workshop ("power party", "from within", "filters: a creative vinyasa experience", &"the abc-quence")
read on for descriptions!
Friday 5/6
4:30-6:00 pm
"Power Party" workshop
included in full bundle
(or $35 à la carte)
Journey Into Power with Marge! Get ready for 90 minutes of Power Vinyasa yoga with fun and challenging variations sprinkled throughout the practice. Expect the additions of binds, arm balances, inversions, strength drills, deepening variations, and fun transitions to spice up the original JIP sequence.
Friday 5/6
6:30-8:00 pm
"From Within" workshop
included in full bundle
(or $35 à la carte)
Up dog... Down dog... Inhale ... Exhale ... Yoga, right? But have you ever dug deeper, looked beyond the physical practice, and examined what YOU bring to your yoga? In this workshop, Marge will help you explore From Within* and guide you to a deeper connection to your experience on the mat. Whether we come from an artistic, athletic, or academic background, are carrying heartbreak, trauma, or pain, show up with limited mobility, injury, or other physical road blocks - something has enticed you toward a physical and intimate relationship with yourself. With the use of open discussion, journaling prompts, meditation, and a simple asana practice, you will leave with an awakened and inspired appreciation for your personal practice.
*Please bring a pen, journal, and a yoga mat!
Saturday 5/7
10:30-11:30 am
"A Good Morning" class
included in full bundle
(or $15 à la carte)
Join us for “A Good Morning” slow flow with Marge. Come cozy!
Saturday 5/7
12:00-1:30 pm
"Filters: A Creative Vinyasa Experience" workshop
included in full bundle
(or $35 à la carte)
In this workshop, Marge introduces a simple asana sequence and applies various “filters” to reveal the magic of movement to practitioners. There’s something in here for everybody! Learn how to layer your own artistic detours on a vinyasa sequence while staying on track in a guided asana practice.
Sunday 5/8
5:00-6:30 pm
"The ABC-quence" workshop
included in full bundle
(or $35 à la carte)
Sometimes, the simplicity of the alphabet is all you need to kick off a creative journey. In “The ABC-quence”, Marge will lead a sequence from - you guessed it - A through Z, using names of physical postures, yogic philosophy, Sanskrit breakdowns, and more! Using the guidelines of the alphabet, enjoy a well-rounded and inspirational adventure that circles back into itself.
Sunday 5/8
6:45-7:30 pm
"Yoga Nidra: The Practice of Psychic Sleep" class
included in full bundle
(or $15 à la carte)
Let’s close out this weekend in the beautiful work of yoga nidra - the practice of psychic sleep. Come prepared to snuggle up and hunker down as Marge eases you into a deep state of conscious relaxation. This practice will be sure to send you on your way wrapped up in peace and free of the “Sunday scaries”. Please bring whatever you need for maximum comfort, ie. pillows, blankets, scarves, fuzzy socks, an eye pillow or eye mask, etc. Sure to be a wonderful way to conclude the weekend with Marge, we so hope to see you there.