2024 experiences
dropping soon.
IMPOWER IMMERSION
The IMPOWER Immersion half day retreat offers a deep dive into a movement and mindfulness journey. This adventure will allow you to explore a dynamic vinyasa yoga experience, meditation, breathing, ice therapy + more. Join McKenzie + Daniel, founders of The Impower Experience for their spin on these wellness modalities and more. Hosted at a private residence in Hanover, Virginia.
Roatan Yoga + Free Diving Retreat
Have you been on an international retreat before? Interested in free diving and snorkeling? Need to unwind with meditation and yoga? Want to relax and unite with other women? This retreat offers an array of options to just BE and grow together. Join us for this 5 day Yoga and Free Diving retreat in Islas De Bahia, Roatan! Space is limited. Get your application in asap.
Roatan is the second largest coral reef in the world. An island paradise off the coast of Mainland Honduras that is home to the loveliest people you’ll ever meet. This little island will charm you the moment you set foot on it. Spend your free time snorkeling, diving (scuba or free diving), riding through the mangroves, exploring the canopies, zip lining, or take a water taxi to West End for some shopping! Trust me on this one. You don’t want to miss the experience! There’s even a sloth sanctuary!
Inclusions:
Beachfront Accommodations (shared rooms/beds)
Daily Meditation Sessions
Yoga Practices (Various Methodologies offered and all levels welcomed)
Breathwork Sessions
Free Diving Basics
Daily Brunch and Dinner (V & GF) provided in house by a private chef
Boat Trip to Cayos Cochinos with snorkeling and free diving
ManiScripting
Intro to Ayurveda
Transportation To/From ROA airport
Exclusions:
Airfare
Travel Insurance (Highly Encouraged)
Medical Testing or Vaccinations
Visas
Additional Excursions
Gratuities
Lunch
Airport Taxes
PADI Free Diving Certification (can be arranged at an additional fee)
1:1 sessions (can be arranged at an additional fee)
This retreat is co-hosted by McKenzie, founder of The IMPOWER Experience, Sarah, founder of Ahkila Yoga + Wellness, Live Free Diving and Grounding Light. Learn more about the retreat, the practitioners and more by clicking the button below!
Electric Vinyasa
ELECTRIC VINYASA
Join McKenzie in the cutest little mountain town of Lexington Virginia for a yoga flow at Electric Pilates! Perfectly timed with the upcoming holiday to take time for yourself to center, find balance + ground. Revive, empower and light that fire within.
We're cranking up the heat for this one. Awaken the spirit and turn up the dial with a focused pranayama + vinyasa flow. A dynamic sequence that ignites the fire within. We'll explore all the senses and get set free. Fire beats on tap. NO judgement. NO comparison. Just LOVE.
200HR YTT WITH THE GRATEFUL YOGA + THE IMPOWER EXPERIENCE
The IMPOWER Experience and The Grateful Yoga are offering a transformative 200 hr yoga teacher training experience to expand your knowledge of all things Yoga. This 200hr Yoga Alliance Approved training is designed to IMPOWER. It starts with a commitment to yourself and then the magic unfolds. Our comprehensive Yoga teacher training will awaken you in the most incredible way. Are you ready to elevate yourself? We can’t wait to explore this incredible way of life with you!
Yoga Teacher Training Schedule
September 17-19
October 2-3
October 8-10
October 23-24
Nov 13-14
Dec 17-19
Fridays 5p-8p (First, Third and Sixth Weekend)
Saturdays 7a-7p
Sundays 7a-6p
INVESTMENT
$2,900 early bird price paid in full by July 15th
$3,300 after July 15th
** $500 non-refundable deposit by June 20th to reserve your spot.
** Payment plans are available.
200 Hour Yoga Teacher Training Application
This comprehensive Yoga Teacher Training includes in person physical practice, meditation and self study. It is important that each participant is in good health, mentally and physically to participate in this 200hr YTT with The IMPOWER Experience and The Grateful Yoga. A $500 non- refundable deposit is due to reserve your spot.